50 Things You Can Do Today to Manage Stress at Work

Electronic book text

In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.

Find out 50 things you can do to manage stress at work today including:

Identify the causes of stress and learn how to recognise them

Develop skills to manage your time more efficiently

Increase your resilience at work

Learn techniques to cope with office politics

Find out how you can increase motivation in yourself and your colleagues