Five A Day to Keep You Joyful
Electronic book text
Daily Inspiration for a Healthy, Happy Mind
Everyone knows it s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?
With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.Buy now!
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- ISBN: 9781786855763
- Author: Rachel Sainsbury, Andrew Sainsbury
- Pub date: 11.01.18
- RRP: $24.99
- Format: Electronic book text
Author
Rachel Sainsbury, Andrew Sainsbury
Rachel and Andrew Sainsbury are a primary school teacher and a trainer from Leeds, who now live in a renovated cottage in the Lake District with their two young sons. They share a love for open-water swimming, yoga and meditation, and the fresh air and good living in the Lakes.