Grounded

Hardback

Electronic book text

How connection with nature can improve our mental and physical wellbeing

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness and our own wild voice.

Within this book, you will discover:

Mindfulness, breathing and stillness activities

Movement exercises to connect with the physical world

Work-life rebalancing

Nature study and eco-therapies