Low GI Diet 12-week Weight-loss Plan
Electronic book text
Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing
This updated edition of Australia s bestselling LOW GI program, explains how a low GI diet can help you lose weight and keep it off.
Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes: Tools and tips to maintain weight loss for life Delicious recipes and a menu survival guide for eating out How to balance protein and carbohydrate Photographs of exercises Updated GI tables for your favourite foods The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.Buy now!
Checking availability in shops
- ISBN: 9780733627781
- Author: Joanna Mcmillan-Price, Jennie Brand-Miller, Kaye Foster-Powell
- Pub date: 01.01.11
- RRP: $29.99
- Format: Electronic book text
Author
Joanna Mcmillan-Price, Jennie Brand-Miller, Kaye Foster-Powell
Professor Jennie-Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney.
Kaye Foster-Powell is an accredited practising dietitian with more than 20 years experience in diabetes management who consults on all aspects of GI.Other books by the author
|
|