Pause Every Day
Electronic book text
20 mindful practices for calm & clarity
Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.
In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections:<ul> <li>Pause for Calm</li> <li>Pause for Vitality</li><li>Pause for Restful Sleep</li> <li>Pause for Perspective</li> <li>Pause for Clarity</li> <li>Pause for Gratitude</li> <li>Pause for Technology</li></ul>Engaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.Buy now!
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- ISBN: 9781912023684
- Author: Danielle North, Danielle Marchant
- Pub date: 07.06.18
- RRP: $13.99
- Format: Electronic book text


