The Sophrology Method
Electronic book text
Simple techniques for a calmer, happier, healthier you
Feeling stressed, anxious or burnt-out?
Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new mindfulness', Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.Buy now!
Checking availability in shops
- ISBN: 9781856754071
- Author: Florence Parot
- Pub date: 07.03.19
- RRP: $27.99
- Format: Electronic book text
Author
Florence Parot
Florence Parot is an expert in stress- and sleep-management, burnout and performance. She helps busy and talented people under pressure to be at their best when they need it most. She teaches them practical tools and strategies to know how to have energy, focus and a clear head.
After going into burnout more than 20 years ago, Florence learned how she could maintain the busy and interesting life she wanted while also respecting her own limits. She turned what started as understanding how to cope into an art form, a lifestyle and a career. Sophrology is the one thing that has helped her most with that. In 2010, Florence opened the first Sophrology training centre in the UK, The Sophrology Academy, based in Kent. She runs burnout prevention and management retreats and workshops. Florence was also President of the FEPS (French Federation of Sophrology Professional Schools) between 2016 and 2018. She is a member of the Editorial Committee of the French magazine Sophrologie, Pratiques et Perspectives and writes regularly for several UK publications, including the Huffington Post.Other books by the author
|