Low GI Diet Shopper's Guide 2014

Electronic book text

The authoritative source of glycemic index values for over 1,000 foods

Lose weight, reduce your risk of developing type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates.

This easy-to-use guide shows you the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are:

-GI values for over 1,000 foods and pre-prepared meals, including new products for 2014

-User-friendly tables arranged by food category, with handy household measures

-Comprehensive data on carbs per serve and glycemic load

-A shopping list of low-GI essentials

-Tips for meal planning

-Ideas for gluten-free meals

-Advice about eating out and keeping low-GI

-The facts about sugar and sweeteners

Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.ginews.blogspot.com